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... that the british carried limes on board of their ships to prevent seamen from getting scurvy ?
This is why the British are refered to as limeys.
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Lemon and Lime
The two best known and most aromatic of the citrus family are lemon and lime.
Lemons and limes have long played an important part in the diet of people in the temperate climates and were already prized for their medicinal virtues in the palace of the Sultan of Egypt and Syria around 1200 A.D.
Like most citrus fruit, they are an excellent source of Vitamins C and B6. The pectin in lemons provides a very important type of dietary fibre.
Lemons and limes do not contain fat, sodium, nor cholesterol. But they contain significant amounts of potassium, calcium, folate, thiamin, niacin, vitamin B6, phosphorus, magnesium and copper.
The detoxifying effect of lemons and limes is well known and they have been used successfully against colds and influenza. They are particularly effective against sore throats.
Lemon and limes have also shown some beneficial effect on rheumatism and gout. They may help to reduce the risk of heart diseases and some types of cancer. Lemons are one of the best foods to protect against kidney stone formation.
The nutritional value of limes is almost identical to that of lemons.
Useful hints
How to Select and Store :
When selecting lemons or limes, it is important to choose glossy fruit that are plump and heavy for their size. Look for ones that are firm and fragrant and without blemishes. Avoid lemons that are still green or limes that begin to turn yellow.
All citrus fruit can be stored at room temperature or in the refrigerator crisper. Thin-skinned fruit at room temperature will yield more juice than fruit that are refrigerated. However, thick-skinned fruit provides the maximum amount of zest when cold.
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