Prep time: 5 minutes
Cook time: 5 minutes
Total time: ~10 minutes
Serves: 2
Warm, soothing and gently spiced, turmeric golden milk is a comforting drink that blends creamy milk with earthy turmeric and warming spices — perfect for winding down or starting your day.
Ingredients
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500 ml milk (dairy or plant-based)
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1 tsp ground turmeric
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½ tsp ground cinnamon
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¼ tsp ground ginger (optional)
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Pinch of black pepper (helps absorb turmeric)
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1–2 tsp honey or maple syrup (to taste)
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Optional: pinch of nutmeg or cardamom
Method
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Heat milk: Pour milk into a small saucepan over medium heat.
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Add spices: Whisk in turmeric, cinnamon, ginger (if using) and black pepper.
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Simmer: Warm gently 3–4 minutes, stirring often, until fragrant.
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Sweeten: Remove from heat and stir in honey or maple syrup.
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Serve: Pour into mugs and enjoy warm.
Recipe source: Tasty Thrifty Timely


