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Sweet Potatoes
about this product

Sweet potatoes are naturally sweet, creamy and packed with nutrients like fibre, beta-carotene and vitamins. Their rich flavour pairs beautifully with both savoury spices and sweet accents, making them a versatile star in everything from fries to loaded bakes. Whether roasted until crisp or filled with hearty toppings, sweet potatoes bring comfort, colour and satisfying flavour to every meal.

Sweet Potatoes 1
recipes
Recipe 1
Recipe 2
Oven-Baked Sweet Potato Fries

Prep time: 10 minutes

Cook time: 25–30 minutes
Total time: ~40 minutes
Serves: 4

These oven-baked sweet potato fries are crisp on the outside, tender on the inside and seasoned for maximum flavour — a delicious side or snack with your favourite dip.

Ingredients

  • 4 medium sweet potatoes, washed and cut into sticks

  • 2 tbsp olive oil

  • 1 tsp paprika

  • ½ tsp garlic powder

  • ½ tsp salt

  • ¼ tsp black pepper

  • Optional: pinch of cayenne for heat

  • Optional: herbs (rosemary or thyme)

Method

  1. Preheat: Heat oven to 220°C and line a baking sheet with parchment paper.

  2. Prep fries: Place sweet potato sticks in a large bowl.

  3. Season: Drizzle with olive oil and sprinkle with paprika, garlic powder, salt, pepper (and cayenne/herbs if using). Toss to coat evenly.

  4. Arrange: Spread fries in a single layer on the baking sheet without overcrowding.

  5. Bake: Bake 25–30 minutes, flipping halfway, until edges are crisp and golden.

  6. Serve: Serve hot with your favourite dip.

Recipe source: Simply Recipes

Sweet Potatoes 1
Stuffed Sweet Potatoes

Prep time: 15 minutes
Cook time: 45–50 minutes
Total time: ~1 hour
Serves: 4

These loaded sweet potatoes are baked until fluffy and then filled with a savoury mix — hearty, nutritious and perfect for lunch or dinner.

Ingredients

  • 4 medium sweet potatoes

  • 1 tbsp olive oil

  • 1 small onion, diced

  • 1 bell pepper, diced

  • 1 cup black beans, drained and rinsed

  • 1 tsp ground cumin

  • 1 tsp chili powder

  • Salt and black pepper, to taste

  • 100 g shredded cheese (optional)

  • Optional toppings: sour cream, avocado, fresh cilantro

Method

  1. Preheat: Heat oven to 200°C.

  2. Bake potatoes: Pierce sweet potatoes with a fork and place on a baking sheet. Bake 45–50 minutes until tender.

  3. Cook filling: While potatoes bake, heat olive oil in a skillet over medium heat. Add onion and bell pepper and cook 5–7 minutes until softened.

  4. Add beans & spices: Stir in black beans, cumin, chili powder, salt and pepper and cook 3–5 minutes until heated through.

  5. Assemble: Once sweet potatoes are done, cut lengthwise and fluff the insides with a fork. Stuff with the bean mixture and sprinkle cheese on top if using.

  6. Serve: Serve warm with sour cream, avocado and cilantro.

Recipe source: Two Peas & Their Pod

Sweet Potatoes 2
Sweet Potatoes
Recipe 2
Tab titel 1

Sweet potatoes are naturally sweet, creamy and packed with nutrients like fibre, beta-carotene and vitamins. Their rich flavour pairs beautifully with both savoury spices and sweet accents, making them a versatile star in everything from fries to loaded bakes. Whether roasted until crisp or filled with hearty toppings, sweet potatoes bring comfort, colour and satisfying flavour to every meal.

Sweet Potatoes 1
Tab titel 2

Sweet potatoes are naturally sweet, creamy and packed with nutrients like fibre, beta-carotene and vitamins. Their rich flavour pairs beautifully with both savoury spices and sweet accents, making them a versatile star in everything from fries to loaded bakes. Whether roasted until crisp or filled with hearty toppings, sweet potatoes bring comfort, colour and satisfying flavour to every meal.

Sweet Potatoes 1

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