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Zucchini
about this product

Zucchini (also known as courgette) is a mild, tender summer squash with a subtly sweet flavour and soft texture when cooked. It’s wonderfully versatile — perfect roasted to golden perfection, sautéed with aromatics, or added to bakes and pastas. Zucchini pairs beautifully with herbs, garlic and cheese, bringing gentle flavour and moisture to both simple sides and main dishes.

Zuchini 1
recipes
Recipe 1
Recipe 2
Easy Baked Zucchini

Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: ~30 minutes
Serves: 4

Oven-baked zucchini gets lightly golden and tender, accented with herbs and seasoning — an effortless side that’s great with grilled proteins or grain bowls.

Ingredients

  • 4 medium zucchini, sliced into rounds or sticks

  • 2–3 tbsp olive oil

  • 1 tsp garlic powder

  • ½ tsp dried oregano or Italian seasoning

  • Salt and black pepper, to taste

  • Optional: grated Parmesan

Method

  1. Preheat: Heat oven to 220°C and line a baking sheet with parchment paper.

  2. Prep zucchini: Place zucchini pieces in a large bowl.

  3. Season: Drizzle with olive oil, then sprinkle with garlic powder, oregano, salt and pepper. Toss to coat evenly.

  4. Arrange: Spread zucchini in a single layer on the prepared sheet.

  5. Bake: Bake 15–20 minutes, turning halfway, until tender and lightly golden.

  6. Serve: Optional: sprinkle with grated Parmesan before serving.

Recipe source: The Mediterranean Dish

Zuchini 1
Garlic Butter Zucchini

Prep time: 5 minutes
Cook time: 10–12 minutes
Total time: ~17 minutes
Serves: 4

This garlic butter zucchini is quick, rich and full of flavour — sautéed until tender with garlic and buttery goodness, a perfect quick side any night of the week.

Ingredients

  • 4 medium zucchini, sliced into half-moons or rounds

  • 2–3 tbsp butter or olive oil

  • 3–4 garlic cloves, minced

  • Salt and black pepper, to taste

  • Optional: lemon zest or fresh herbs (parsley, basil)

Method

  1. Heat butter: Warm butter (or oil) in a large skillet over medium heat.

  2. Sauté zucchini: Add zucchini slices and cook 5–7 minutes, stirring often, until they begin to soften.

  3. Add garlic: Stir in minced garlic and continue cooking 2–3 minutes until zucchini is tender and garlic is fragrant.

  4. Season: Season with salt and pepper (add lemon zest or herbs if desired).

  5. Serve: Transfer to a serving bowl and enjoy warm.

Recipe source: EatingWell

Zuchini 2
Zucchini
Recipe 2
Tab titel 1

Zucchini (also known as courgette) is a mild, tender summer squash with a subtly sweet flavour and soft texture when cooked. It’s wonderfully versatile — perfect roasted to golden perfection, sautéed with aromatics, or added to bakes and pastas. Zucchini pairs beautifully with herbs, garlic and cheese, bringing gentle flavour and moisture to both simple sides and main dishes.

Zuchini 1
Tab titel 2

Zucchini (also known as courgette) is a mild, tender summer squash with a subtly sweet flavour and soft texture when cooked. It’s wonderfully versatile — perfect roasted to golden perfection, sautéed with aromatics, or added to bakes and pastas. Zucchini pairs beautifully with herbs, garlic and cheese, bringing gentle flavour and moisture to both simple sides and main dishes.

Zuchini 1

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