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Brussels Sprouts
about this product

Brussels sprouts are small leafy green vegetables with a mild, slightly nutty flavour that becomes rich and caramelised when cooked. Often misunderstood, when prepared well they’re tender yet crisp, making them perfect as a hearty side or even a snack. From creamy, comforting sauces to crispy smashed bites, Brussels sprouts bring texture, colour and depth to any meal.

Brusselssprouts 2
recipes
Recipe 1
Recipe 2
Creamy Brussels Sprouts

Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: ~30 minutes
Serves: 4

These creamy Brussels sprouts are tender leaves cooked in a rich, cheesy sauce — a comforting side that pairs beautifully with roasted meats, pasta or grains.

Ingredients

  • 450 g Brussels sprouts, trimmed and halved

  • 1 tbsp olive oil

  • 2–3 garlic cloves, minced

  • 120 ml heavy cream or coconut cream

  • 60 ml vegetable broth (or water)

  • 40–50 g grated Parmesan or vegan cheese

  • Salt and black pepper, to taste

  • Optional: lemon zest, red pepper flakes

Method

  1. Prep sprouts: Trim and halve Brussels sprouts.

  2. Sauté: Heat olive oil in a large skillet over medium heat. Add garlic and cook 1 min until fragrant.

  3. Cook sprouts: Add Brussels sprouts cut-side down and cook 5–7 minutes until lightly browned.

  4. Make it creamy: Pour in cream and vegetable broth. Stir in Parmesan (or vegan cheese) and season with salt and pepper.

  5. Simmer: Reduce heat and simmer 7–10 minutes until sprouts are tender and sauce thickens.

  6. Serve: Finish with lemon zest or red pepper flakes if you like, and serve warm.

Recipe source: African Bite

Brusselssprouts 2
Crispy Vegan Smashed Brussels Sprouts

Prep time: 15 minutes
Cook time: 25–30 minutes
Total time: ~45 minutes
Serves: 4

These crispy smashed Brussels sprouts are golden, tender inside and delightfully crunchy outside — a great vegan side or snack that packs bold texture and flavour.

Ingredients

  • 450–500 g Brussels sprouts, trimmed

  • 2–3 tbsp olive oil

  • Salt and black pepper, to taste

  • Optional: garlic powder, smoked paprika, chilli flakes

  • Optional: vegan parmesan or lemon juice

Method

  1. Preheat: Heat oven to 220°C.

  2. Boil sprouts: Place Brussels sprouts in a pot of boiling water for 6–8 minutes until just tender. Drain well.

  3. Smash: Transfer to a baking sheet lined with parchment. Use the bottom of a glass or spatula to gently press each sprout until slightly flattened.

  4. Season: Drizzle with olive oil and season with salt, pepper and optional spices.

  5. Roast: Bake 20–25 minutes, flipping halfway, until crispy and browned around the edges.

  6. Serve: Finish with a sprinkle of vegan parmesan or a squeeze of lemon juice if you like.

Recipe source: This Savory Vegan

Brusselssprouts 1
Brussels Sprouts
Recipe 2
Tab titel 1

Brussels sprouts are small leafy green vegetables with a mild, slightly nutty flavour that becomes rich and caramelised when cooked. Often misunderstood, when prepared well they’re tender yet crisp, making them perfect as a hearty side or even a snack. From creamy, comforting sauces to crispy smashed bites, Brussels sprouts bring texture, colour and depth to any meal.

Brusselssprouts 2
Tab titel 2

Brussels sprouts are small leafy green vegetables with a mild, slightly nutty flavour that becomes rich and caramelised when cooked. Often misunderstood, when prepared well they’re tender yet crisp, making them perfect as a hearty side or even a snack. From creamy, comforting sauces to crispy smashed bites, Brussels sprouts bring texture, colour and depth to any meal.

Brusselssprouts 2

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