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Oranges
about this product

Oranges are sunshine in fruit form: sweet, juicy and full of fresh flavour. They’re perfect for a quick snack, but also amazing in recipes — from zesty bakes to refreshing drinks. Try using both the juice and a little zest to bring out that bright citrus taste. Scroll down for easy recipes and inspiration with oranges.

Orange recipe
recipes
Recipe 1
Recipe 2
Little Orange Polenta Cakes

Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Makes: 10–12 mini cakes

Ingredients

  • 2 oranges (zest + 120 ml juice)

  • 150 g sugar

  • 3 eggs

  • 120 ml olive oil (or melted butter)

  • 150 g almond meal (ground almonds)

  • 100 g polenta

  • 2 tsp baking powder

  • Pinch of salt

  • Optional: Greek yoghurt to serve

Method

  1. Prep: Preheat oven to 180°C. Grease a muffin tin (or line with paper cases).

  2. Mix wet ingredients: Whisk eggs and sugar until smooth. Stir in orange zest, orange juice and olive oil.

  3. Add dry ingredients: Fold in almond meal, polenta, baking powder and salt until combined.

  4. Bake: Spoon into the muffin tin and bake for 20–25 minutes, until golden and set.

  5. Serve: Cool slightly and enjoy as a sweet citrus treat (great with yoghurt).

Recipe source: taste.com.au

Orange polenta cakes 110443 1
Creamy Orange Smoothie

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Serves: 2

Ingredients

  • 2 oranges, peeled (or 250 ml orange juice)

  • 1 banana

  • 200 g Greek yoghurt (or plant-based yoghurt)

  • 150 ml milk (or plant-based milk)

  • 1 tbsp honey or maple syrup (optional)

  • ½ tsp vanilla extract (optional)

  • 4–6 ice cubes (optional)

Method

  1. Add oranges, banana, yoghurt and milk to a blender.

  2. Blend until smooth and creamy.

  3. Taste and add honey/maple syrup or vanilla if desired.

  4. Add ice cubes for a colder smoothie, blend again and serve immediately.

Recipe source: JoyFoodSunshine

Orange smoothie recipe 4
Oranges
Recipe 2
Tab titel 1

Oranges are sunshine in fruit form: sweet, juicy and full of fresh flavour. They’re perfect for a quick snack, but also amazing in recipes — from zesty bakes to refreshing drinks. Try using both the juice and a little zest to bring out that bright citrus taste. Scroll down for easy recipes and inspiration with oranges.

Orange recipe
Tab titel 2

Oranges are sunshine in fruit form: sweet, juicy and full of fresh flavour. They’re perfect for a quick snack, but also amazing in recipes — from zesty bakes to refreshing drinks. Try using both the juice and a little zest to bring out that bright citrus taste. Scroll down for easy recipes and inspiration with oranges.

Orange recipe

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