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Pumpkin
about this product

Pumpkin is a wonderfully versatile vegetable with naturally sweet, earthy flavour and smooth, creamy texture when cooked. It’s perfect for hearty mains, warming sides and comforting soups, and features in both savoury and sweet dishes around the world. From simple roasted recipes to impressive stuffed pumpkins, this ingredient brings rich colour, natural sweetness and satisfying depth to whatever you’re cooking.

Pumpkin 1
recipes
Recipe 1
Recipe 2
Savory Mushroom & Quinoa Stuffed Mini Pumpkins

Prep time: 20 minutes
Cook time: 30 minutes
Total time: ~50 minutes
Serves: 6

These adorable stuffed mini pumpkins combine sweet, tender pumpkin with a savoury quinoa and mushroom filling. They’re impressive for guests and make a great vegetarian main or side dish.

Ingredients

  • 6 mini pumpkins

  • 1 cup uncooked quinoa

  • 2 cups vegetable broth

  • 1 tbsp + 2 tsp olive oil

  • 8 oz (≈225 g) sliced button mushrooms

  • 1 cup chopped leeks

  • 1 clove garlic, minced

  • ⅛ tsp rosemary

  • ¼ tsp thyme

  • ⅓ cup dry white wine (optional)

  • ½ tsp salt

  • ⅛ tsp black pepper

Method

  1. Preheat: Heat oven to 200°C (≈400°F).

  2. Cook quinoa: Combine quinoa and vegetable broth in a pot. Bring to a boil, then cover and simmer until liquid is absorbed (~15 min).

  3. Sauté vegetables: Warm olive oil in a skillet over medium heat. Add mushrooms and leeks and cook 5 minutes until tender. Add garlic, rosemary and thyme. Cook 1 minute more.

  4. Add wine: Stir in white wine (if using) and cook until evaporated.

  5. Combine: Add cooked quinoa to the sautéed veggies. Season with salt and pepper.

  6. Prepare pumpkins: Cut tops off mini pumpkins and scoop out seeds.

  7. Stuff & bake: Fill each pumpkin with the quinoa mixture and place on a baking tray. Bake 30 minutes until pumpkins are tender.

  8. Serve: Garnish with fresh parsley if desired and serve warm.

Recipe source: Simple Seasonal

Pumpkin 1
Homemade Pumpkin Purée

Prep time: 10 minutes
Cook time: 45–60 minutes
Total time: ~1 hour 10 minutes
Makes: ~500–700 g purée (depending on pumpkin size)

Homemade pumpkin purée is smooth, naturally sweet and perfect for soups, sauces, pancakes and baking. It’s easy to make and tastes fresher than store-bought — plus you can freeze it for later.

Ingredients

  • 1 small pumpkin (sugar pumpkin / pie pumpkin works best)

  • Optional: a little water (for steaming, if needed)

Method

  1. Preheat: Heat oven to 200°C.

  2. Cut pumpkin: Slice the pumpkin in half and scoop out the seeds and stringy bits.

  3. Roast: Place pumpkin halves cut-side down on a baking tray lined with parchment paper.

  4. Bake: Roast for 45–60 minutes until the flesh is very tender when pierced with a fork.

  5. Cool: Let the pumpkin cool slightly so it’s easier to handle.

  6. Scoop & blend: Scoop out the soft flesh and blend in a food processor until smooth.

  7. Use or store: Use straight away, store in the fridge for 3–5 days, or freeze in portions.

Recipe source: Preppy Kitchen

Pumpkin 4
Pumpkin
Recipe 2
Tab titel 1

Pumpkin is a wonderfully versatile vegetable with naturally sweet, earthy flavour and smooth, creamy texture when cooked. It’s perfect for hearty mains, warming sides and comforting soups, and features in both savoury and sweet dishes around the world. From simple roasted recipes to impressive stuffed pumpkins, this ingredient brings rich colour, natural sweetness and satisfying depth to whatever you’re cooking.

Pumpkin 1
Tab titel 2

Pumpkin is a wonderfully versatile vegetable with naturally sweet, earthy flavour and smooth, creamy texture when cooked. It’s perfect for hearty mains, warming sides and comforting soups, and features in both savoury and sweet dishes around the world. From simple roasted recipes to impressive stuffed pumpkins, this ingredient brings rich colour, natural sweetness and satisfying depth to whatever you’re cooking.

Pumpkin 1

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