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Mangosteen

The taste of this delicious fruit is often described as a mix between a lychee, peach, strawberry and pineapple. You open Mangosteen by making a deep horizontal cut in the purple shells around the middle, with a sharp knife and twist off one half of the shell, exposing the white, creamy flesh.

Interesting facts

  • The highest concentration of nutrients are found in the rind of the fruit.
  • You can brew tea of the rind of the mangosteen
  • Originally from Southeast Asia
  • Supports blood sugar control because of xanthone compounds
  • In China, Mangosteen is said to have the most cooling properties out of any known plant because of its yin energy

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Health benefits:

Mangosteen is rich in Vitamin C and fiber. It also contains a lot of potassium, calcium and magnesium.

 

Potassium…

  • contributes to the normal functioning of the nervous system
  • good for muscle function
  • supports blood pressure

 

Fiber…

  • lowers the risk of heart disease
  • lowers the risk of diverticular disease
  • it makes you feel full faster so it helps maintaining a healthy weight

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