Pomegranate

A pomegranate is a sweet, healthy, delicious fruit that is great in juices, smoothies, salads or just like that.

Some interesting facts about pomegranates:

  • Pomegranates have been cultivated for thousands of years.
  • An easy way to enjoy a pomegranate is to cut it in half and squeeze out the deep red juice using a juicer.
  • But be careful with your clothes, because the red juice stains!
  • Peel it in a bowl of water to avoid the juice spraying around
  • Pomegranates are full of anti-oxidants 
  • A mix of freshly squeezed pomegranate juice and orange juice is absolutely delicious
  • Our grower Mehmet is one of the nicest people around

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Health benefits

Pomegranates are a source of copper and vitamin B6.

Copper:

  • helps create proper resistance
  • is required for the pigmentation of the hair and skin
  • supports connective tissue
  • protects the organs

is good for the transport of iron throughout the body

Vitamin B6…

  • helps create proper resistance
  • contributes in the decrease of fatigue
  • is good for the formation of red blood cells
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