Blueberries

Blueberries work their magic primarily because of their high levels of antioxidant phytonutrients. But they’re very pretty too. Use them as colourful additions to salads, cakes or ice-cream. Organic blueberries are free of pesticides, unlike their conventional counterpart who are in the “dirty dozen” of most contaminated vegetables.

Some interesting facts about blueberries

  • Fresh blueberries are covered in a white powdery substance.
  • Blueberries were also known als ‘star berries’.
  • Blueberries are the regional alternativ to the 'superfood' acai berries.
  • They were used as a natural dye.
  • You should only wash your blueberries just before you eat them to keep them nice and fresh.
  • Blueberries are one of the only foods that have a natural blue color.

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Health benefits

Blueberries are a souce of vitamin K.

Vitamin K...

  • contributes to a normal coagulation of the blood
  • is good for the bones
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