Bok Choy

Bok Choy is a type of Chinese cabbage which is also grown in Northern Europe. It contains many vitamins and minerals and can be eaten in many different ways.

Interesting facts about bok choy:

  • The name Bok Choy is derived from the Chinese name for 'soup spoon' because of the shape of its leaves.
  • Bok Choy is an ideal vegetable that can be added to soups, sautéed, steamed and eaten raw.
  • It has a warm, mustard and umami-like note.
  • Bok Choy has been cultivated for more than 5000 years.
  • Stir-fry with garlic and ginger - or put it in a smoothie!

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Health benefits

Bok Choy is rich in folic acid and vitamin K.

Folic acid...

  • helps create proper resistance
  • contributes to the decrease of fatigue
  • supports the cell division process

Vitamin K...

  • contributes to a normal coagulation of the blood
  • is good for the bones
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